'Let's have the bestestest life ever together! I love you!'
'Today, my brother is married, and I've gained the most positive and compassionate person as my Vadina.'
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Dubai spoils you, discovers Rishika Shah, and you don't even realise it until you leave.
As the year draws to a close, Rediff's Senior Contributor Roshmila Bhattacharya takes a look at the hits and misses, the highs and lows, the newsmakers and the dealbreakers in alphabetical order.
According to the American Heart Association staying cheerful can support a longer, stronger life by reducing the chances of heart-related trouble and overall mortality. A few science-backed tips on how to build happiness...
'The stamina and junoon you see in him, for acting, singing, dancing, working out, just about everything, makes age just a number as far as Salman Khan is concerned.'
'...but nothing a biryani and sleep will not fix.'
India A skipper Rishabh Pant will look to build on the gains from the first match, while the likes of Mohammed Siraj and Kuldeep Yadav will aim for crucial red-ball game time in the second four-day match against a Temba Bavuma-led South Africa A in Bengaluru from Thursday.
Rishabh Pant's return to competitive cricket after a three-month injury-enforced hiatus will be the primary focal point of India A's four-day match against South Africa A.
MUSO is more than a museum; it is a vibrant, innovative playground that fosters curiosity.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'Some days are great and some days are not. Do whatever sails your boat.'
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
The actor's guide to a healthy skin and a long-lasting relationship.
Tough times don't last, but tough people -- and smart financial strategies - do, says Ramalingam Kalirajan
Real Madrid hit their stride at the Club World Cup on Tuesday, edging Juventus 1-0 to reach the quarter-finals thanks to a second-half strike from academy graduate Gonzalo Garcia.
'Mountaineering is never 'easy'. Nothing is in your hands, you have to be prepared. That's the same for life as well.'
From stunning sea views to modern architecture and art, their lavish home is indeed a sight for the eyes.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Ishan Kishan, who was dropped from India's central contracts last year, hit a blistering century on his Sunrisers Hyderabad debut in the IPL, marking his return to form in style.
'Alaya has kept her career disconnected from me in every way.' 'She wanted to achieve success by herself without any help or interference.'
A triathlete swims in a tiny above-ground pool on her rooftop, her waist attached to the wall with resistance bands, while a baseball player bats into a car tire and a boxer throws his punches into a bag of rice hanging from a mango tree. In cash-strapped Cuba, famed for its resourcefulness as well as its sporting prowess, professional athletes are inventing ways to work out and practice despite the closure of common training grounds due to the coronavirus pandemic.
These celebs will inspire you to break a sweat in style.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
A video shared by his team on Instagram showcases his rigorous workout routine, featuring weightlifting, cycling and running.
B-town celebs are obsessed with fitness and selfies. Yes, they go hand-in-hand!
Try these equipment-free workouts to stay fit at home.
Candice Pinto's workout video will help you get into shape.
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
The Lucknow girl also tells you what you can eat during the lockdown.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Try these workouts to build your core muscle strength from the comfort of your home.
Since you can't step out, virtual sessions held by fitness experts have come to the rescue.
These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
What supermodel Amit Ranjan is doing during the lockdown.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
Typically, you can create a basic gym for Rs 50,000, a mid-end for Rs 5 lakh and an advanced one for Rs 10 lakh
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